Fitness is an essential component for all the people to keep them healthy and in order to be fit it is necessary to exercise regularly. Since the number of diseases and disorders growing rapidly, everybody needs to follow all those health tips and health facts to keep them safe from all types of diseases and disorders. Health facts provide all the useful information about health related problems and ways to overcome that whereas Health tips give suggestions for keeping us healthy. This is the main difference between health tips and health facts. Healthy body can fight against any disease so it is necessary to be healthy.